[To register, text or call Chris at The Roost @ 484-895-8428]

Do you have a method to get to sleep? If we wake up in the middle of the night, what should we do? A quiet yoga practice and a relaxed perspective can help.

In this workshop, we'll discuss ways to structure our evenings to encourage sleep. We’ll also review some surprising sleep studies that give us new perspectives and agency.

Most importantly, we will practice relaxing (yes, you can get good at it!). This all-levels practice is good for anybody who is looking for simple and effective ways to unwind in the evening.

What You’ll Experience:

• Slow, gentle yoga to release physical tension
• Breathwork to regulate the nervous system and quiet the mind
• Guided relaxation and meditation techniques for deep rest
• A peaceful, supportive space for all bodies and levels of experience

Whether you have trouble sleeping occasionally or every night, this workshop offers practical tools and a deeply relaxing experience you can return to again and again. Wear something cozy, and feel free to bring a pencil or pen to record your ideas for healthier sleep.

[To register, text or call Chris at The Roost @ 484-895-8428]