I've designed an outline of a yoga renewal weekend you can create for yourself. It includes practices from my YouTube channel and ideas for a rejuvenating retreat at little to no cost.

This was inspired by a client who created her own three-day retreat weekend. She scheduled three sessions with me and took time to garden, visit her mom, and go to the farmers market. Her intention was to be in the moment, unrushed.

I often think things need to happen at a certain speed. When I catch myself thinking this way (read: often), I remind myself of three things:

1. Focusing my attention allows me to work better.
2. I can enjoy any activity I focus on.
3. Pauses are just as important as activities.

Below is the retreat weekend outline with links to appropriate yoga videos. My intention was to keep the timing loose. You could schedule specific times if you'd like, and omit and add anything you're inspired to.

*Friday Evening*

• Dinner
• Read
• VIDEO: 23-Minute Evening Yoga Practice | 🌘 Moon Faced Buddha 🌒

*Saturday Morning*

• VIDEO: 19 Minutes of Calming Myofascial Release
• Breakfast
• Walk

*Saturday Afternoon*

• Lunch
• Self-Massage
• VIDEO: 70-Minute Yoga Practice for Grounding, Stability and Confidence | Yoga for 🦶Feet🦶
• Any hobby or activity that makes you happy

*Saturday Evening*

• Dinner
• Housekeeping (limit to an hour)
• VIDEO: 73 Minutes of Lazy Yoga for Sleep | Yin Yoga | Yoga for Lymphatics

*Sunday Morning*

• VIDEO: Burn off Your Morning Fuzz in 20 Minutes
• Breakfast
• Reading/Creative Time

*Sunday Afternoon*

• VIDEO: Wring Out Your System | 63-Minutes of Stabilizing Forward Folds and Twists
• Lunch
• Nap/Rest/Meditation
• Housekeeping (limit to an hour)

*Sunday Evening*

• Dinner
• VIDEO: Yoga for 😴 Sleep 😴 | 20-Minute Evening Yoga Practice | Lymphatics and Digestion