Yoga 1 at Schoolhouse Yoga
Yoga 1, 9am—10:15am
Schoolhouse Yoga, Strip District location
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Frameworks 300 Open House at Schoolhouse Yoga, North Hills
At Schoolhouse Yoga, North Hills location
I hope you can make this fun, free and informative event! Join me for a full practice, followed by a brief talk about the program and a Q&A.
Frameworks 300 Open House at Schoolhouse Yoga, Online
I hope you can make this fun, free and informative event! Join me for a meditation, followed by a brief talk about the program and a Q&A. You'll receive a link in your inbox.
The Art of Rest at The Roost, Bethlehem, PA
Do you have a method to get to sleep? If we wake up in the middle of the night, what should we do? A quiet yoga practice and a relaxed perspective can help.
In this workshop, we'll discuss ways to structure our evenings to encourage sleep. We’ll also review some surprising sleep studies that give us new perspectives and agency.
Most importantly, we will practice relaxing (yes, you can get good at it!). This all-levels practice is good for anybody who is looking for simple and effective ways to unwind in the evening.
What You’ll Experience:
- Slow, gentle yoga to release physical tension
- Breathwork to regulate the nervous system and quiet the mind
- Guided relaxation and meditation techniques for deep rest
- A peaceful, supportive space for all bodies and levels of experience
Whether you have trouble sleeping occasionally or every night, this workshop offers practical tools and a deeply relaxing experience you can return to again and again. Wear something cozy, and feel free to bring a pencil or pen to record your ideas for healthier sleep.
How To Engage Your Core at Schoolhouse Yoga
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Join Richard for an in-depth yoga workshop that blends movement, anatomy, and practical application to help you understand and feel the muscles that support your low back. Grounded in biomechanical research, this workshop goes beyond generic "core work" to explore our stabilizing muscles—like the transverse abdominis, multifidus, obliques, even hamstrings—that work together to create dynamic support for your lumbar spine.
What is our core? Through guided yoga sequences, targeted somatic exercises, and accessible anatomical insights, you'll learn:
- How to identify your “core” based on your activity
- How breath, and muscle recruitment support our spine and hips
- How we can integrate body-length fascial lines to feel centered
- Techniques to build awareness and strength without strain
Whether you're managing low back discomfort, seeking to deepen your practice, or simply curious about how your body works, this workshop offers a practical, intelligent approach to spinal support that you can integrate into any movement.
Open to all levels. Ideal for yoga practitioners, teachers, movers, and anyone interested in sustainable movement.
How to Stand Upright: Reclaiming Your Natural Posture at Schoolhouse Yoga
Join Richard Gartner for a workshop dedicated to the art and science of standing tall. Through discussion, slides, and plenty of practice, we’ll explore the fundamentals of healthy upright posture—grounded feet, supportive back line, and an open, spacious chest—through intentional movement and foundational awareness practices.
What You’ll Gain:
- A deeper awareness of your own postural habits
- Techniques to reestablish balance, lightness, and ease in standing
- Simple practices that can be done almost anywhere
- A renewed sense of groundedness and energetic lift
You’ll leave with a clear understanding of what an uplifted stance feels like in your own body, and a set of actionable, no-warm-up-needed practices you can integrate into your daily routine.
No yoga experience required—just a willingness to stand tall in your own body. Let’s rise together, from the ground up.
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