Exercising is a common resolution and a good idea. But many people make this resolution based on a sense of shame or lacking. Here’s a more compassionate approach: Focus on the benefits of your resolution.

It’s been easier for me to embrace exercise over the years because I pore over the research. It’s easy to find studies on how exercise improves our lives, and what kinds have specific effects.

When trying to develop a new habit, focusing on benefits will get you more firmly established. The same goes for meditation, nutrition, and any other habit. Determine what effects are meaningful to you. Keep this in mind when designing your resolutions, and also as you are navigating 2025.

Happy New Year!