How to Stand Upright: Reclaiming Your Natural Posture at Schoolhouse Yoga

Join Richard Gartner for a workshop dedicated to the art and science of standing tall. Through discussion, slides, and plenty of practice, we’ll explore the fundamentals of healthy upright posture—grounded feet, supportive back line, and an open, spacious chest—through intentional movement and foundational awareness practices.

What You’ll Gain:

• A deeper awareness of your own postural habits
• Techniques to reestablish balance, lightness, and ease in standing
• Simple practices that can be done almost anywhere
• A renewed sense of groundedness and energetic lift

You’ll leave with a clear understanding of what an uplifted stance feels like in your own body, and a set of actionable, no-warm-up-needed practices you can integrate into your daily routine.

No yoga experience required—just a willingness to stand tall in your own body. Let’s rise together, from the ground up.