REGISTER AT SCHOOLHOUSE YOGA

Saturday and Sunday, September 13-14

Saturday: noon-6:30pm

Sunday: 10:30am-5pm

Schoolhouse Yoga, Strip District

Yin Yoga is the art of insightful relaxation, personal acceptance and contemplative awareness. The practice consists of long, relaxed holds with an emphasis on releasing our hips, pelvis and lower spine, encouraging us to focus deeper within.

Using slides, readings and discussion, Richard blends Daoist texts, anatomy, physiology, and poetry into thoughtful sequences. You'll gain insight into your own anatomy, and how individual variations make all of our practices unique. We also review meditation techniques, allowing our "mental dust" to settle and see things clearly.

Yoga is often marketed as “more, hotter, faster”, but students are getting wise to this unattainable acceleration. Yin Yoga’s philosophy of stillness and independence counters this frenzied rush. Join Richard for a transformative weekend with this quiet yet powerful practice.

You'll receive a manual for continued reference. 12 hours of Yoga Alliance CEC available.

REGISTER AT SCHOOLHOUSE YOGA